A little over varicose veins
The extension of the seizure is one of the types of vein changes, which are expressed in their expansion as well as in the length of the length, the formation of prisoners and balls.
According to statistics, women receive three times more often than men.Of course, in the occurrence of varicose veins, the congenital weakness of the venous wall, vascular anomalies and a change in the elasticity of the muscle layer and the flap lack are initially.The speed of blood flow even in extensive veins usually slows down, which often leads to the formation of blood clots.
The development of varicose veins is facilitated by the difficulty of the flowing blood due to the thrombosis of veins, constipation and compression of the veins of the pelvis with a tumor or in women with a pregnant uterus.
Sometimes varicose veins develop in people who deal with severe physical work or in humans whose professional activities are associated with a long stay on their feet (surgeons, hairdressers, waiters, etc.).
In the case of varicose veins on the lower extremities and the surface, subcutaneous veins are more often affected.The disease gradually develops.Patients often complain about the feeling of severity in the leg, the quick tiredness, the swelling - initially constant in the later stages of the disease.
Sometimes cramp ulcers also develop on the affected leg.Extended veins are usually visible through the skin.The treatment depends on the severity and prevalence of the pathological process.
In the early stages with varicose veins, it is a leg band with an elastic bandage or wearing rubber lumps with a pronounced veins of varicose veins - surgical treatment.
Training for varicose veins
Despite such an attack, we still want to train, maintain our health, grow strength, muscles and even improve and even improve the figure.
Is it possible?Maybe, but with some restrictions.In this case, our enemy is the pressure that is generated in the limbs with increased blood flow.
It complicated the operation of venous flaps and increases the blood to the heart.Blood stagnates, weak veins do not withstand.In the vertical position of the body, the pressure is maximum.We have to use that in our training.
Let us analyze all parts of the body separately:
Quadriceps and buttocks muscles
Unfortunately, almost all the most important basic exercises with weights are now contraindicated for you.This includes dead sticks, squats, hack sedimentation, frontal squats, attacks and the like.These movements significantly increase the intra -abdominal pressure and the pressure in the veins on the legs you should fear.
A wonderful exercise, which, however, enables them to support relatively secure and even increase the mass and strength of the legs and the buttocks muscles - these are bank presses.
Since the legs work over the heads in this case, a significant increase in pressure does not occur on the walls of the vessels, the veins, when they experience a certain load, then during the sentence itself.
This is only a few seconds, according to which you stay in the simulator until the next sentence, leave your feet on the platform and let venous blood go to your heart without expanding the weak blood vessels.
After the planned number of approaches has been completed, they are in the simulator for a few minutes.
As an additional exercise, you can use extensions of the legs in the simulator.Since they sit, the pressure in the leg vessels is smaller and the weight of this exercise is not particularly large.
Although extensions are not considered a basic exercise, they can still bring certain advantages.At least you will definitely improve blood flow in the legs, and this is important for varicose veins.
Hip biceps
Fight against the legs in the simulator.It is because the "sitting" simulator does not suit you.The recommendation is the same - do not hurry to stand up between the sets, to lie down a little, to bend your knees (even without considering), so that Venous blood went to heart without difficulty and then continues to the next approach.At the end of the exercise, the same - lies with increased shin legs for a few minutes.
caviar
Bank presses socks in the bank simulator.The starting position is the same as the traditional bench press, but the heels should play beyond the edge of the platform.You will only have the strength of the IKR, not your hips.Do not switch off the knees during the exercise, let them slightly bent and repaired - it is safer for pappliteal tendons.The movement only occurs in the ankle joint.Unfortunately, all other IRC exercises are dangerous in their case.
In the case of training muscles, the tip of the body of the restrictions is smaller, but the principle is the same - in order to provide minimal pressure on the walls of the vessels of the legs and to minimize blood tag nation in the lower extremities.Try to do all exercises or, if possible, lie.
No need to burn out of her chest, to raise the rod with a biceps, to carry out the French press and so on - all of this can be done.The pressure is definitely smaller and the training effect is pretty solid.
Back
Forbidden: dead sticks, rods on the rod on the slope, the barbell with one hand in the slope.The position of the body is vertical in question, which means that the pressure in the vessels of the legs is maximum, although the muscles do not work there.Here it is worth experimenting and looking at the reaction of problem areas.
Alternative: Request yourself on a high block or with the lever simulator that sits, sit on the belt in the simulator or on a low block and sit down with your back on the bench on the bench.
Breast
All French press movements and hands lying in the barn are certain.It is also advisable to put your legs on a bench to reduce blood flow resistance in the vessels.This practice is not particularly welcome in gyms because it reduces stability, but in its situation a high position of the legs is more important.
After some practice, they learn to easily maintain the balance, although the presence of a trainer or a training partner does not interfere.Exceeding on the rods and bench presses on a inclined bank - you can try to look at the reaction of the veins.
Shoulder
All exercises for the shoulders can only be carried out sitting.This is the breast press and the levers of the hands on the sides and even the design of the dumbbells to the chin (as an option - armpits).Wearing to the chin (Broach) can also be carried out on a low block that lies on a bench (or on the floor) with your feet to the block.
Triceps
Bench pressing Bengs with a narrow handle (the legs are raised on a bench) and all types of hands extensions and French bench presses.
biceps
The climbing of the dumbbells on the biceps (simultaneously or alternately) sits on a bench with a inclined back (it is advisable to lift your legs and rest on something).Pull up on the crossbar with a handle from below - more questionable.You can try to look at the reaction of the veins.
Press
Floor crisis with legs on the height, crunch on a inclined bench.Add crunch here by turning the body to the sides and you have a complete set to build the muscles of the middle of the body without danger to the veins on the legs.Lower back
Hyperectic states in the simulator.However, the simulator is desirable where the legs are defined horizontally, and they lean down and stretch them to the parallel of the floor body.
aerobics
Among the aerobics exercises that are dangerous for veins are a vertical bike, a stepper (an emulator of the climbing of the stairs) and possibly a moving path (this is individual, you must try it).Ideal aerobics load - swimming.Take in, horizontal training bikes and possible elliptical machines ("ski").
Start training with light loads and safest exercises and gradually build up intensity.But what exercises you do follow the reaction of the veins on your legs.Your swelling after training, pain in the legs or edema - these are signs of deterioration.You have to look for the "perpetrator".
Use various creams that improve the condition of the vessels of the legs.Learn more about other methods to strengthen the walls of your doctor's veins.
Attention: In vote with your doctor!